therapy
individual
I provide a safe, nurturing space where you can explore and heal from the deepest wounds of racial inequity. My individual therapy sessions are designed to help you become a lifelong learner of yourself, empowering you to navigate challenging conversations with those around you. I focus on guiding you to see vulnerability as a strength and to live with integrity, ensuring that your actions align with your values.
who is this service for?
People striving to embrace their identities and live congruently with their values
Individuals seeking to understand and heal from racial trauma
Those wanting to enhance their communication skills and relationships
Live by your integrity, becoming a congruent and authentic individual.
Gain a deeper understanding of personal and collective histories.
Develop the ability to have challenging, conscious conversations.
Learn to see vulnerability as a source of strength.
Desired results
outcomes
AND
In our weekly or bi-weekly telehealth sessions, I support you in mastering the art of honest communication, letting go of perfectionism, and finding rest in a world that demands constant productivity. Together, we will explore how your mind and body respond to challenges, ultimately empowering you to thrive with flexible thinking and embrace failure as a lesson. My goal is to help you become someone who honors themselves fully, mistakes and all, and steps more confidently into their authentic self.
BOOK A CALL
Sign up for a free 15-minute free consultation where we will discuss your needs, goals and which process is best for you.
Want to learn about which service is right for you?
